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I've been passionately doing
yoga for over 30 years and teaching for over 20
My
first nine years of yoga was dedicated to practicing from Richard
Hitlemans book 28 Day Yoga Plan (great for beginners).
In 1982 I moved to Hawaii to commit my life to teaching yoga, while
there I received my training in Iyengar; a style that focuses mainly
on strength & alignment.
I
felt something was missing so I search out something that had more
heart energy & this brought me to live at Kripalu Yoga Center in
Lennox, Mass for 6 months.
Kripalu
style being more about listening to the inner guidance, trusting,
surrendering to your bodies wisdom (more like dance).
Besides the above training I've done workshops in Kundalini, Kali
Ray Tri-yoga, Ana Forrest (therapeutic); Ashtanga (power), & many
others. My training still continues, specializing in prenatal &
restorative. |
| York
Yoga -"Meditation In Motion"
My
many years of practice & experience brought me to create my
style of Meditation In Motion.
Yorkyoga is a therapeutic approach with focus on correct and safe
alignment, we also include lots of joint articulation, freeing the
energy up even more throughout your body. Some of the poses are done
with yang energy, more strength, goal oriented and then other times
more yin, surrendering, allowing your body weight to do most of the
work, the intent to balance the yin and yang energy.
The other important ingredient in my class is that the poses connect
and flow one to the next, this helps create the meditative state
& develop graceful movements.
The most important objective is that each student discover inner
peace, joy, & self acceptance; and leave my class feeling nurtured,
transformed, energized; ready to celebrate life. |
